{"id":2430,"date":"2015-01-10T15:10:47","date_gmt":"2015-01-10T14:10:47","guid":{"rendered":"http:\/\/www.sokollibcice.cz\/wp\/?p=2430"},"modified":"2015-01-10T15:10:47","modified_gmt":"2015-01-10T14:10:47","slug":"plan-pripravy-na-jaro-sestaven","status":"publish","type":"post","link":"https:\/\/www.sokollibcice.cz\/hazena\/muzi\/plan-pripravy-na-jaro-sestaven\/","title":{"rendered":"Pl\u00e1n p\u0159\u00edpravy na jaro sestaven"},"content":{"rendered":"<p>Ji\u017e toto \u00fater\u00fd 13. ledna hr\u00e1\u010di nastoup\u00ed do m\u011bs\u00edc trvaj\u00edc\u00ed zimn\u00ed p\u0159\u00edpravy na jarn\u00ed \u010d\u00e1st sez\u00f3ny. Zapomeneme na cukrov\u00ed, sal\u00e1t a kapra a za\u010dneme zase trochu nab\u00edrat fyzi\u010dku pot\u0159ebnou k napln\u011bn\u00ed jarn\u00edch c\u00edl\u016f. Tren\u00e9rsk\u00fd t\u00fdm nastavil ji\u017e osv\u011bd\u010den\u00fd model dvou tr\u00e9nink\u016f t\u00fddn\u011b dopln\u011bn\u00fdch o p\u0159\u00edpravn\u00e9 z\u00e1pasy. Na co se tedy\u00a0na\u0161e svalov\u00e1 vl\u00e1kna mohou t\u011b\u0161it?<\/p>\n<p><!--more-->Pravideln\u00e9 tr\u00e9ninky \u00fater\u00fd a \u010dtvrtek v hale B\u0159ve v\u017edy od 19:30. Ukon\u010den\u00ed tr\u00e9ninku dle fyzick\u00e9ho stavu \u00fa\u010dastn\u00edk\u016f.<\/p>\n<p>Turnaj v \u00dast\u00ed nad Labem Memori\u00e1l M\u00edly Koloce dne 24. ledna 2015. Sv\u00e9 s\u00edly zm\u011b\u0159\u00edme s t\u00fdmy:<\/p>\n<ul>\n<li>TJ Chemi\u010dka \u00dast\u00ed n\/L<\/li>\n<li>FIF Fjerritslev<\/li>\n<li>HC \u010cambavamba<\/li>\n<li>TJ ELP Jablonec nad Nisou<\/li>\n<li>HK .A.S.A. M\u011bsto Lovosice<\/li>\n<\/ul>\n<p>Rozlosov\u00e1n\u00ed turnaje:<\/p>\n<ul>\n<li>08:45 &#8211; 09:10 HC \u010cambavamba x Sokol Lib\u010dice nad Vltavou<\/li>\n<li>10:20 &#8211; 10:45 Sokol Lib\u010dice nad Vltavou x FIF Fjerritslev<\/li>\n<li>12:25 &#8211; 12:50 TJ ELP Jablonec nad Nisou x Sokol Lib\u010dice nad Vltavou<\/li>\n<li>14:00 &#8211; 14:25 HK .A.S.A. M\u011bsto Lovosice x Sokol Lib\u010dice nad Vltavou<\/li>\n<li>15:35 &#8211; 16:00 Sokol Lib\u010dice nad Vltavou x TJ Chemi\u010dka \u00dast\u00ed n\/L<\/li>\n<\/ul>\n<p>Turnaj ve Zru\u010di nad S\u00e1zavou dne 31. ledna 2015. Bli\u017e\u0161\u00ed informace budou dopln\u011bny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ji\u017e toto \u00fater\u00fd 13. ledna hr\u00e1\u010di nastoup\u00ed do m\u011bs\u00edc trvaj\u00edc\u00ed zimn\u00ed p\u0159\u00edpravy na jarn\u00ed \u010d\u00e1st sez\u00f3ny. Zapomeneme na cukrov\u00ed, sal\u00e1t a kapra a za\u010dneme zase trochu nab\u00edrat fyzi\u010dku pot\u0159ebnou k napln\u011bn\u00ed jarn\u00edch c\u00edl\u016f. Tren\u00e9rsk\u00fd t\u00fdm nastavil ji\u017e osv\u011bd\u010den\u00fd model dvou tr\u00e9nink\u016f t\u00fddn\u011b dopln\u011bn\u00fdch o p\u0159\u00edpravn\u00e9 z\u00e1pasy. Na co se tedy\u00a0na\u0161e svalov\u00e1 vl\u00e1kna mohou t\u011b\u0161it?<\/p>\n","protected":false},"author":243,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[25,16],"class_list":["post-2430","post","type-post","status-publish","format-standard","hentry","category-muzi","tag-priprava","tag-turnaj"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ji\u017e toto \u00fater\u00fd 13. ledna hr\u00e1\u010di nastoup\u00ed do m\u011bs\u00edc trvaj\u00edc\u00ed zimn\u00ed p\u0159\u00edpravy na jarn\u00ed \u010d\u00e1st sez\u00f3ny. 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