{"id":1253,"date":"2013-02-01T12:42:58","date_gmt":"2013-02-01T11:42:58","guid":{"rendered":"http:\/\/www.sokollibcice.cz\/wp\/?p=1253"},"modified":"2013-02-03T11:10:38","modified_gmt":"2013-02-03T10:10:38","slug":"hazenkari-na-boxerskem-treninku","status":"publish","type":"post","link":"https:\/\/www.sokollibcice.cz\/hazena\/muzi\/hazenkari-na-boxerskem-treninku\/","title":{"rendered":"H\u00e1zenk\u00e1\u0159i na boxersk\u00e9m tr\u00e9ninku"},"content":{"rendered":"

V\u00a0\u00fater\u00fd 29. ledna vyrazila zhruba polovina lib\u010dick\u00fdch h\u00e1zenk\u00e1\u0159\u016f na domluven\u00fd boxersk\u00fd tr\u00e9nink. Ten vedl profesion\u00e1ln\u00ed tren\u00e9r Lubo\u0161 Do\u0161ek, kter\u00fd dal hr\u00e1\u010d\u016fm po\u0159\u00e1dn\u011b do t\u011bla\u2026<\/p>\n

Tren\u00e9r Martin Breyl s\u00a0velkou oblibou \u0159\u00edk\u00e1 \u017ee: \u201eh\u00e1zenk\u00e1\u0159 mus\u00ed b\u00fdt rychl\u00fd a siln\u00fd\u201c. A p\u0159esn\u011b tyto vlastnosti pot\u0159ebuje tak\u00e9 dobr\u00fd boxer. Cht\u011bli jsme se tedy dozv\u011bd\u011bt, jak to ti boxe\u0159i d\u011blaj\u00ed a n\u011bkter\u00e9 prvky p\u0159en\u00e9st tak\u00e9 do na\u0161\u00ed p\u0159\u00edpravy. Co je lep\u0161\u00edho ne\u017e si to vyzkou\u0161et na vlastn\u00ed k\u016f\u017ei. Po \u00favodn\u00edm zah\u0159\u00e1t\u00ed a sezn\u00e1men\u00ed se z\u00e1kladn\u00edmi prvky boxu (pohyb, direkt, h\u00e1k) jsme dostali poc\u00edtit intenzivn\u00edho tr\u00e9ninku, kter\u00fd se skl\u00e1dal z\u00a0dvouminutov\u00fdch cvi\u010den\u00ed v\u00a0pln\u00e9m tempu. Tyto pas\u00e1\u017ee v\u017edy st\u0159\u00eddaly kliky na v\u0161echny mo\u017en\u00e9 zp\u016fsoby. Pot\u00e9 jsme si omotali band\u00e1\u017ee, nasadili rukavice a vrhli se na \u201ebu\u0161en\u00ed\u201c do pytl\u016f. To op\u011bt prob\u00edhalo v\u00a0re\u017eimu dvou minut a na sam\u00e9m konci byly zpev\u0148ovac\u00ed cviky zam\u011b\u0159en\u00e9 na b\u0159icho. Po 90 minut\u00e1ch tr\u00e9ninku jsme byli kompletn\u011b vy\u0159\u00edzen\u00ed a tren\u00e9r Lubo\u0161 vypadal, \u017ee by si to r\u00e1d cel\u00e9 zopakoval je\u0161t\u011b jednou dokola. Boxersk\u00fd tr\u00e9nink bylo tedy p\u0159\u00edjemn\u00e9 a bolav\u00e9 zpest\u0159en\u00ed, jeho\u017e dozvuky c\u00edt\u00edm je\u0161t\u011b nyn\u00ed a ur\u010dit\u011b nejsem v\u00a0tomto osamocen.<\/p>\n

Na p\u0159\u00ed\u0161t\u00ed t\u00fdden jsme s Lubo\u0161em domluveni na dal\u0161\u00edm tr\u00e9ninku a t\u011b\u0161\u00edme se op\u011bt na d\u0159inu, kter\u00e1 n\u00e1m jist\u011b pom\u016f\u017ee v\u00a0jarn\u00edch \u201eboj\u00edch\u201c : )\u2026<\/p>\n

Pokud byste si cht\u011bli n\u011bco takov\u00e9ho tak\u00e9 vyzkou\u0161et, tak nav\u0161tivte str\u00e1nky: http:\/\/www.celebrityboxingplace.cz\/<\/a><\/p>\n