{"id":1218,"date":"2013-01-13T20:59:28","date_gmt":"2013-01-13T19:59:28","guid":{"rendered":"http:\/\/www.sokollibcice.cz\/wp\/?p=1218"},"modified":"2013-02-01T15:17:16","modified_gmt":"2013-02-01T14:17:16","slug":"priprava-zacala","status":"publish","type":"post","link":"https:\/\/www.sokollibcice.cz\/hazena\/muzi\/priprava-zacala\/","title":{"rendered":"P\u0159\u00edprava za\u010dala!"},"content":{"rendered":"

Po v\u00e1no\u010dn\u00ed pauze jsme 10.1 zah\u00e1jili zimn\u00ed p\u0159\u00edpravu na jarn\u00ed \u010d\u00e1st sezony. <\/p>\n

Budeme se p\u0159ipravovat v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed hale B\u0159ve a \u010dekaj\u00ed n\u00e1s i turnaje a p\u0159\u00edpravn\u00e1 utk\u00e1n\u00ed. V\u00a0sobotu 19.1 se p\u0159edstav\u00edme na tradi\u010dn\u00edm turnaji v\u00a0\u00dast\u00ed nad Labem a prvn\u00ed v\u00edkend v\u00a0\u00fanoru zav\u00edt\u00e1me na turnaj, kter\u00fd po\u0159\u00e1d\u00e1 Lokomotiva Vr\u0161ovice.<\/p>\n

K\u00e1dr nedoznal \u017e\u00e1dn\u00fdch zm\u011bn, po zran\u011bn\u00ed se vrac\u00ed Luk\u00e1\u0161 Weigner, L\u00e1da Manda a \u0160t\u011bp\u00e1n H\u0159ebejk. V\u00a0prvn\u00ed f\u00e1zi p\u0159\u00edpravy se zam\u011b\u0159\u00edme na fyzickou kondici, to co n\u00e1m na konci podzimu u\u017e hodn\u011b sch\u00e1zelo. Tr\u00e9nink zpest\u0159\u00edme n\u00e1v\u0161t\u011bvou boxersk\u00e9ho tr\u00e9ninku a stejn\u011b jako v\u00a0l\u00e9t\u011b vyu\u017eijeme technik, kter\u00fdmi si kondici vylep\u0161uj\u00ed borci v\u00a0bojov\u00fdch sportech, kde se klade d\u016fraz na v\u00fdbu\u0161nost, rychlostn\u00ed vytrvalost a koordinaci \u2013 vlastnosti, kter\u00fdmi by m\u011bl disponovat i ka\u017ed\u00fd h\u00e1zenk\u00e1\u0159.<\/p>\n

Od \u00fanora do p\u0159\u00edpravy zapoj\u00edme balony s\u00a0c\u00edlem vylep\u0161it spolupr\u00e1ci v\u00a0\u00fato\u010dn\u00e9 f\u00e1zi a p\u0159echod do rychl\u00e9ho proti\u00fatoku. Prvn\u00ed z\u00e1pas sehrajeme doma se \u017datcem 23.2 od 17:00. Tedy na\u0161e dom\u00e1c\u00ed z\u00e1pasy budou op\u011bt hran\u00e9 v\u00a0sobotu. Hned v\u00a0druh\u00e9m kole n\u00e1s \u010dek\u00e1 utk\u00e1n\u00ed na Praze 4, kter\u00e1 je na \u010dele tabulky.<\/p>\n

N\u011bkolik momentek z\u00a0prvn\u00edho tr\u00e9ninku najdete na konci tohoto \u010dl\u00e1nku.<\/p>\n

Pop\u0159ejme si v\u0161ichni do roku 2013 hodn\u011b sportovn\u00edch \u00fasp\u011bch\u016f, radosti z\u00a0hry a zdrav\u00ed!<\/p>\n

Ma\u0165o<\/p>\n

\"image\"<\/a> \"image\"<\/a> \"image\"<\/a> \"image\"<\/a> \"image\"<\/a> \"image\"<\/a> \"image\"<\/a> \"image\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Po v\u00e1no\u010dn\u00ed pauze jsme 10.1 zah\u00e1jili zimn\u00ed p\u0159\u00edpravu na jarn\u00ed \u010d\u00e1st sezony.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,19,4],"tags":[25],"class_list":["post-1218","post","type-post","status-publish","format-standard","hentry","category-muzi","category-novinky","category-oddil","tag-priprava"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t