{"id":4403,"date":"2024-01-29T00:28:20","date_gmt":"2024-01-28T23:28:20","guid":{"rendered":"https:\/\/www.sokollibcice.cz\/hazena\/?page_id=4403"},"modified":"2026-01-26T23:44:46","modified_gmt":"2026-01-26T22:44:46","slug":"denni-program","status":"publish","type":"page","link":"https:\/\/www.sokollibcice.cz\/hazena\/handball-camp\/denni-program\/","title":{"rendered":"Denn\u00ed program"},"content":{"rendered":"\n
\u010cas*<\/th>Aktivita<\/th><\/tr><\/thead>
8:00 – 9:00<\/td>rann\u00ed program (hry, aktivity, kv\u00edzy, sout\u011b\u017ee, psychologick\u00e9 ok\u00e9nko a ment\u00e1ln\u00ed p\u0159\u00edprava, stmelov\u00e1n\u00ed kolektivu, budov\u00e1n\u00ed t\u00fdmov\u00e9ho ducha\u2026)<\/td><\/tr>
9:00 – 9:30<\/td>sva\u010dina<\/td><\/tr>
9:30 – 11:00<\/td>dopoledn\u00ed tr\u00e9nink<\/td><\/tr>
11:30 – 13:30<\/td>ob\u011bd, volno\u010dasov\u00e1 pauza<\/td><\/tr>
13:30 – 14:30<\/td>odpoledn\u00ed tr\u00e9nink<\/td><\/tr>
14:30 – 15:00<\/td>sva\u010dina<\/td><\/tr>
15:00 – 16:00<\/td>odpoledn\u00ed program (hry, aktivity, kv\u00edzy, sout\u011b\u017ee, psychologick\u00e9 ok\u00e9nko a ment\u00e1ln\u00ed p\u0159\u00edprava, stmelov\u00e1n\u00ed kolektivu, budov\u00e1n\u00ed t\u00fdmov\u00e9ho ducha\u2026)<\/td><\/tr>
16:30<\/td>ukon\u010den\u00ed dne<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

* Pro kategorii p\u0159edp\u0159\u00edpravky budou aktivity uzp\u016fsobeny mo\u017enostem nejmen\u0161\u00edch d\u011bt\u00ed<\/p>\n\n\n\n

    \n
  • zkr\u00e1cen\u00ed d\u00e9lky aktivity na 1h<\/li>\n\n\n\n
  • d\u0159\u00edv\u011bj\u0161\u00ed sva\u010dina \/ ob\u011bd<\/li>\n\n\n\n
  • za\u010d\u00e1tek dne 8 hod.<\/li>\n\n\n\n
  • ukon\u010den\u00ed dne 16 – 16:30 hod.<\/li>\n\n\n\n
  • atp.<\/li>\n<\/ul>\n\n\n\n

    Doprovodn\u00fd program (aktivity)<\/p>\n\n\n\n

      \n
    • ka\u017ed\u00e9 r\u00e1no v\u00fdb\u011bhy se star\u0161\u00edmi<\/li>\n\n\n\n
    • pl\u00e1\u017eov\u00e1 h\u00e1zen\u00e1 (koupali\u0161t\u011b)<\/li>\n\n\n\n
    • vodn\u00ed p\u00f3lo (koupali\u0161t\u011b)<\/li>\n\n\n\n
    • p\u0159esp\u00e1va\u010dka v Sokolovn\u011b<\/li>\n\n\n\n
    • t\u00e1borov\u00fd ohe\u0148 a op\u00e9k\u00e1n\u00ed bu\u0159t\u016f<\/li>\n\n\n\n
    • prom\u00edt\u00e1n\u00ed utk\u00e1n\u00ed reprezentace<\/li>\n\n\n\n
    • psychologie a ment\u00e1ln\u00ed nastaven\u00ed<\/li>\n\n\n\n
    • individu\u00e1ln\u00ed brank\u00e1\u0159sk\u00e9 tr\u00e9ninky (rozcvi\u010den\u00ed p\u0159ed tr\u00e9ninkem\/utk\u00e1n\u00edm, brank\u00e1\u0159sk\u00e9 cviky)<\/li>\n\n\n\n
    • slou\u010den\u00e9 tr\u00e9ninky skrze kategorie<\/li>\n\n\n\n
    • lekce z\u00e1klad\u016f aerobiku\/rock\u2019n\u2019rollu<\/li>\n\n\n\n
    • z\u00e1klady silov\u00fdch cvi\u010den\u00ed s n\u00e1\u010din\u00edm <\/li>\n\n\n\n
    • z\u00e1klady silov\u00fdch cvi\u010den\u00ed s vlastn\u00ed vahou<\/li>\n<\/ul>\n\n\n\n

      Harmonogram t\u00fddne<\/p>\n\n\n\n

        \n
      • pond\u011bl\u00ed – p\u00e1tek program dle denn\u00edho harmonogramu<\/li>\n\n\n\n
      • \u010dtvrtek (dobrovoln\u00fd ve\u010dern\u00ed program)\n
          \n
        • 17:00 – 18:30 – op\u00e9k\u00e1n\u00ed bu\u0159t\u016f s rodi\u010di<\/li>\n\n\n\n
        • 18:30 – 20:00 – ve\u010dern\u00ed program v t\u011blocvi\u010dn\u011b (prom\u00edt\u00e1n\u00ed z\u00e1pasu reprezentace, t\u00fdmov\u00e9 aktivity)<\/li>\n\n\n\n
        • 20:00 – p\u0159\u00edprava na p\u0159esp\u00e1n\u00ed v t\u011blocvi\u010dn\u011b (spac\u00e1k, py\u017eamo, kart\u00e1\u010dek na zuby)<\/li>\n\n\n\n
        • v p\u00e1tek zaji\u0161t\u011bna sn\u00eddan\u011b, dopoledn\u00ed sva\u010dina a pokra\u010duje standardn\u00ed denn\u00ed program<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

          Stravov\u00e1n\u00ed<\/p>\n\n\n\n

            \n
          • dopoledn\u00ed sva\u010dinu zaji\u0161\u0165uj\u00ed rodi\u010de<\/li>\n\n\n\n
          • ob\u011bd a odpoledn\u00ed sva\u010dina zaji\u0161t\u011bna<\/li>\n\n\n\n
          • ke stravov\u00e1n\u00ed vyu\u017eijeme venkovn\u00ed posezen\u00ed u hostince Na \u017d\u00edn\u011bnce (v p\u0159\u00edpad\u011b dobr\u00e9ho po\u010das\u00ed) nebo t\u011blocvi\u010dnu (v p\u0159\u00edpad\u011b \u0161patn\u00e9ho po\u010das\u00ed)<\/li>\n\n\n\n
          • pitn\u00fd re\u017eim – pitn\u00e1 voda b\u011bhem cel\u00e9ho dne<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            \u010cas* Aktivita 8:00 – 9:00 rann\u00ed program (hry, aktivity, kv\u00edzy, sout\u011b\u017ee, psychologick\u00e9 ok\u00e9nko a ment\u00e1ln\u00ed p\u0159\u00edprava, stmelov\u00e1n\u00ed kolektivu, budov\u00e1n\u00ed t\u00fdmov\u00e9ho ducha\u2026) 9:00 – 9:30 sva\u010dina 9:30 – 11:00 dopoledn\u00ed tr\u00e9nink 11:30 – 13:30 ob\u011bd, volno\u010dasov\u00e1 pauza 13:30 – 14:30 odpoledn\u00ed tr\u00e9nink 14:30 – 15:00 sva\u010dina 15:00 – 16:00 odpoledn\u00ed program (hry, aktivity, kv\u00edzy, sout\u011b\u017ee, psychologick\u00e9 ok\u00e9nko […]<\/p>\n","protected":false},"author":243,"featured_media":0,"parent":4390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4403","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5OFQA-191","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/pages\/4403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/comments?post=4403"}],"version-history":[{"count":4,"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/pages\/4403\/revisions"}],"predecessor-version":[{"id":4709,"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/pages\/4403\/revisions\/4709"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/pages\/4390"}],"wp:attachment":[{"href":"https:\/\/www.sokollibcice.cz\/hazena\/wp-json\/wp\/v2\/media?parent=4403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}